Effects of low-volume high-intensity interval training in a community setting: a pilot study
High-intensity interval training (HIIT) is emerging as an effective and time-efficient exercise strategy for health promotion. However, most HIIT studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” HIIT is based mainly on demanding “all-out...
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| Main Authors: | , , |
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| Format: | Article (Journal) |
| Language: | English |
| Published: |
19 March 2018
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| In: |
European journal of applied physiology
Year: 2018, Volume: 118, Issue: 6, Pages: 1153-1167 |
| ISSN: | 1439-6327 |
| DOI: | 10.1007/s00421-018-3845-8 |
| Online Access: | Verlag, Volltext: https://doi.org/10.1007/s00421-018-3845-8 Verlag: https://doi.org/10.1007/s00421-018-3845-8 
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| Author Notes: | Dejan Reljic, Felix Wittmann, Joachim E. Fischer |
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| 520 | |a High-intensity interval training (HIIT) is emerging as an effective and time-efficient exercise strategy for health promotion. However, most HIIT studies are conducted in laboratory settings and evidence regarding the efficacy of time-efficient “low-volume” HIIT is based mainly on demanding “all-out” protocols. Thus, the aim of this pilot study was to assess the feasibility and efficacy of two low-volume (≤ 30 min time-effort/week), non-all-out HIIT protocols, performed 2 ×/week over 8 weeks in a community-based fitness centre. | ||
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