Effects of physical activity interventions on strength, balance and falls in middle-aged adults: a systematic review and meta-analysis
Weak lower body strength and balance impairments are fundamental risk factors for mobility impairments and falls that can be improved by physical activity (PA). Previous meta-analyses have focused on these risk factors in adults aged ≥ 65 years. Yet, the potential of PA for improving these risk fact...
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| Hauptverfasser: | , , , , , , |
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| Dokumenttyp: | Article (Journal) |
| Sprache: | Englisch |
| Veröffentlicht: |
19 July 2023
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| In: |
Sports medicine - open
Year: 2023, Jahrgang: 9, Heft: 1, Pages: 1-17 |
| ISSN: | 2198-9761 |
| DOI: | 10.1186/s40798-023-00606-3 |
| Online-Zugang: | Verlag, kostenfrei, Volltext: https://doi.org/10.1186/s40798-023-00606-3 Verlag, kostenfrei, Volltext: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00606-3 
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| Verfasserangaben: | Michael Adams, Katharina Gordt-Oesterwind, Martin Bongartz, Samuel Zimmermann, Svenja Seide, Volker Braun and Michael Schwenk |
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| 520 | |a Weak lower body strength and balance impairments are fundamental risk factors for mobility impairments and falls that can be improved by physical activity (PA). Previous meta-analyses have focused on these risk factors in adults aged ≥ 65 years. Yet, the potential of PA for improving these risk factors in middle-aged populations has not been systematically investigated. This systematic review and meta-analysis aim to examine the effect of general and structured PA on lower limb strength, postural balance and falls in middle-aged adults. | ||
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